Personal bests
10K
1:17:32
2010 · 12:29 /mi
8K
1:03:51
2007 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:32
March 27, 2010
- Place
- 19433
- Pace
- 12:29 /mi
- 10K1:18:58
March 28, 2009
- Place
- 17245
- Pace
- 12:43 /mi
- 2007 NTELOS 8k1:03:51
November 10, 2007
- Place
- 3927
- Pace
- 12:51 /mi
- 10K1:40:15
March 31, 2007
- Place
- 17063
- Pace
- 16:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 19433 | 1:17:32 | 12:29 /mi |
| Mar 28, 2009 | 10K | 17245 | 1:18:58 | 12:43 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3927 | 1:03:51 | 12:51 /mi |
| Mar 31, 2007 | 10K | 17063 | 1:40:15 | 16:08 /mi |