Personal bests
Marathon
4:38:02
2021 · 10:36 /mi
Half Marathon
1:53:56
2023 · 8:41 /mi
10K
50:09
2018 · 8:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:53:56
November 11, 2023
- Place
- 1939
- Pace
- 8:41 /mi
- 10K50:11
April 23, 2022
- Place
- 1161
- Pace
- 8:05 /mi
- 2021 VCU Health Richmond Marathon4:38:02
November 13, 2021
- Place
- 2358
- Pace
- 10:36 /mi
- 10K55:03
June 3, 2021
- Place
- 433
- Pace
- 8:52 /mi
- 10K51:44
April 13, 2019
- Place
- 2118
- Pace
- 8:20 /mi
- 2018 Markel Richmond Half Marathon1:56:55
November 10, 2018
- Place
- 1928
- Pace
- 8:55 /mi
- 10K50:09
April 14, 2018
- Place
- 1436
- Pace
- 8:04 /mi
- 10K55:49
April 1, 2017
- Place
- 4040
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 1939 | 1:53:56 | 8:41 /mi |
| Apr 23, 2022 | 10K | 1161 | 50:11 | 8:05 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 2358 | 4:38:02 | 10:36 /mi |
| Jun 3, 2021 | 10K | 433 | 55:03 | 8:52 /mi |
| Apr 13, 2019 | 10K | 2118 | 51:44 | 8:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1928 | 1:56:55 | 8:55 /mi |
| Apr 14, 2018 | 10K | 1436 | 50:09 | 8:04 /mi |
| Apr 1, 2017 | 10K | 4040 | 55:49 | 8:59 /mi |