Personal bests
Marathon
4:16:08
2006 · 9:46 /mi
Half Marathon
1:42:36
2009 · 7:50 /mi
10K
1:03:20
2002 · 10:12 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 McDonalds Half Marathon1:42:36
November 14, 2009
- Place
- 382
- Pace
- 7:50 /mi
- 2006 SunTrust Richmond Marathon4:16:08
November 11, 2006
- Place
- 1193
- Pace
- 9:46 /mi
- 10K1:08:07
April 1, 2006
- Place
- 8220
- Pace
- 10:58 /mi
- 10K1:03:20
April 13, 2002
- Place
- 3495
- Pace
- 10:12 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 382 | 1:42:36 | 7:50 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1193 | 4:16:08 | 9:46 /mi |
| Apr 1, 2006 | 10K | 8220 | 1:08:07 | 10:58 /mi |
| Apr 13, 2002 | 10K | 3495 | 1:03:20 | 10:12 /mi |