Personal bests
10K
47:52
2008 · 7:42 /mi
8K
50:06
2012 · 10:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K51:50
April 13, 2013
- Place
- 3920
- Pace
- 8:21 /mi
- 2012 HCA VA 8k50:06
November 10, 2012
- Place
- 1724
- Pace
- 10:05 /mi
- 10K47:52
April 5, 2008
- Place
- 1622
- Pace
- 7:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 3920 | 51:50 | 8:21 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1724 | 50:06 | 10:05 /mi |
| Apr 5, 2008 | 10K | 1622 | 47:52 | 7:42 /mi |