The Vault

Personal bests

10K

54:45

2010 · 8:49 /mi

10K5 finishes · best 54:45 in 2010 · latest 55:49 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	6543	55:49	8:59 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	8093	56:59	9:10 /mi
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	6334	54:45	8:49 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6240	55:43	8:58 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6085	56:33	9:06 /mi