Personal bests
10K
53:09
2005 · 8:33 /mi
8K
41:34
2004 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K53:09
April 9, 2005
- Place
- 2822
- Pace
- 8:33 /mi
- 2004 NTELOS 8K41:34
November 13, 2004
- Place
- 960
- Pace
- 8:22 /mi
- 10K54:38
March 27, 2004
- Place
- 2691
- Pace
- 8:48 /mi
- 10K58:32
March 29, 2003
- Place
- 2686
- Pace
- 9:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 2822 | 53:09 | 8:33 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 960 | 41:34 | 8:22 /mi |
| Mar 27, 2004 | 10K | 2691 | 54:38 | 8:48 /mi |
| Mar 29, 2003 | 10K | 2686 | 58:32 | 9:25 /mi |