Personal bests
10K
1:10:14
2012 · 11:18 /mi
8K
59:34
2009 · 11:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:34
April 13, 2013
- Place
- 17397
- Pace
- 11:41 /mi
- 10K1:10:14
March 31, 2012
- Place
- 17739
- Pace
- 11:18 /mi
- 10K1:10:59
April 2, 2011
- Place
- 17924
- Pace
- 11:25 /mi
- 2009 HCA Va 8k59:34
November 14, 2009
- Place
- 2483
- Pace
- 11:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 17397 | 1:12:34 | 11:41 /mi |
| Mar 31, 2012 | 10K | 17739 | 1:10:14 | 11:18 /mi |
| Apr 2, 2011 | 10K | 17924 | 1:10:59 | 11:25 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2483 | 59:34 | 11:59 /mi |