Personal bests
10K
54:55
2023 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:55
April 22, 2023
- Place
- 2391
- Pace
- 8:50 /mi
- 10K1:17:29
April 23, 2022
- Place
- 7157
- Pace
- 12:28 /mi
- 10K1:11:59
April 13, 2019
- Place
- 10175
- Pace
- 11:35 /mi
- 10K1:14:00
April 14, 2018
- Place
- 10359
- Pace
- 11:55 /mi
- 10K1:09:50
April 1, 2017
- Place
- 10415
- Pace
- 11:14 /mi
- 10K1:05:23
April 9, 2016
- Place
- 9838
- Pace
- 10:31 /mi
- 10K1:00:27
March 31, 2012
- Place
- 11173
- Pace
- 9:44 /mi
- 10K59:20
April 2, 2011
- Place
- 10064
- Pace
- 9:33 /mi