Personal bests
Marathon
3:44:24
2012 · 8:34 /mi
Half Marathon
1:34:17
2013 · 7:12 /mi
10K
45:30
2012 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 American Family Fitness Half Marathon1:34:17
November 16, 2013
- Place
- 239
- Pace
- 7:12 /mi
- 2012 Anthem Richmond Marathon3:44:24
November 10, 2012
- Place
- 1056
- Pace
- 8:34 /mi
- 10K45:30
March 31, 2012
- Place
- 1411
- Pace
- 7:19 /mi
- 2011 SunTrust Richmond Marathon3:55:22
November 12, 2011
- Place
- 1190
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 239 | 1:34:17 | 7:12 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1056 | 3:44:24 | 8:34 /mi |
| Mar 31, 2012 | 10K | 1411 | 45:30 | 7:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1190 | 3:55:22 | 8:59 /mi |