Personal bests
Marathon
5:11:01
2009 · 11:52 /mi
Half Marathon
1:58:30
2010 · 9:02 /mi
10K
47:44
2012 · 7:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:26
March 28, 2015
- Place
- 6256
- Pace
- 9:15 /mi
- 10K52:27
March 29, 2014
- Place
- 3679
- Pace
- 8:26 /mi
- 10K47:46
April 13, 2013
- Place
- 1922
- Pace
- 7:41 /mi
- 10K47:44
March 31, 2012
- Place
- 2355
- Pace
- 7:41 /mi
- 10K48:53
April 2, 2011
- Place
- 2682
- Pace
- 7:52 /mi
- 2010 McDonalds Half Marathon1:58:30
November 13, 2010
- Place
- 2144
- Pace
- 9:02 /mi
- 10K51:33
March 27, 2010
- Place
- 4213
- Pace
- 8:18 /mi
- 2009 SunTrust Richmond Marathon5:11:01
November 14, 2009
- Place
- 3299
- Pace
- 11:52 /mi
- 10K51:08
March 28, 2009
- Place
- 3462
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 6256 | 57:26 | 9:15 /mi |
| Mar 29, 2014 | 10K | 3679 | 52:27 | 8:26 /mi |
| Apr 13, 2013 | 10K | 1922 | 47:46 | 7:41 /mi |
| Mar 31, 2012 | 10K | 2355 | 47:44 | 7:41 /mi |
| Apr 2, 2011 | 10K | 2682 | 48:53 | 7:52 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2144 | 1:58:30 | 9:02 /mi |
| Mar 27, 2010 | 10K | 4213 | 51:33 | 8:18 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 3299 | 5:11:01 | 11:52 /mi |
| Mar 28, 2009 | 10K | 3462 | 51:08 | 8:14 /mi |