Personal bests
10K
50:32
2010 · 8:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:18
April 14, 2018
- Place
- 6768
- Pace
- 10:21 /mi
- 10K54:45
April 1, 2017
- Place
- 3523
- Pace
- 8:49 /mi
- 10K58:05
April 9, 2016
- Place
- 5846
- Pace
- 9:21 /mi
- 10K57:18
March 28, 2015
- Place
- 6187
- Pace
- 9:13 /mi
- 10K57:06
April 13, 2013
- Place
- 7392
- Pace
- 9:11 /mi
- 10K56:22
March 31, 2012
- Place
- 7931
- Pace
- 9:04 /mi
- 10K55:49
April 2, 2011
- Place
- 7211
- Pace
- 8:59 /mi
- 10K50:32
March 27, 2010
- Place
- 3648
- Pace
- 8:08 /mi
- 10K51:48
March 28, 2009
- Place
- 3808
- Pace
- 8:20 /mi
- 10K53:35
April 5, 2008
- Place
- 4321
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 6768 | 1:04:18 | 10:21 /mi |
| Apr 1, 2017 | 10K | 3523 | 54:45 | 8:49 /mi |
| Apr 9, 2016 | 10K | 5846 | 58:05 | 9:21 /mi |
| Mar 28, 2015 | 10K | 6187 | 57:18 | 9:13 /mi |
| Apr 13, 2013 | 10K | 7392 | 57:06 | 9:11 /mi |
| Mar 31, 2012 | 10K | 7931 | 56:22 | 9:04 /mi |
| Apr 2, 2011 | 10K | 7211 | 55:49 | 8:59 /mi |
| Mar 27, 2010 | 10K | 3648 | 50:32 | 8:08 /mi |
| Mar 28, 2009 | 10K | 3808 | 51:48 | 8:20 /mi |
| Apr 5, 2008 | 10K | 4321 | 53:35 | 8:37 /mi |