Personal bests
10K
45:28
2012 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:26
April 13, 2019
- Place
- 2021
- Pace
- 8:17 /mi
- 10K51:13
April 14, 2018
- Place
- 1726
- Pace
- 8:15 /mi
- 10K54:25
April 1, 2017
- Place
- 3388
- Pace
- 8:45 /mi
- 10K54:00
April 9, 2016
- Place
- 3680
- Pace
- 8:41 /mi
- 10K47:51
March 28, 2015
- Place
- 1604
- Pace
- 7:42 /mi
- 10K1:13:04
March 29, 2014
- Place
- 15901
- Pace
- 11:46 /mi
- 10K45:28
March 31, 2012
- Place
- 1400
- Pace
- 7:19 /mi