Personal bests
Half Marathon
1:49:29
2017 · 8:21 /mi
10K
1:12:31
2016 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:28:39
April 13, 2019
- Place
- 14061
- Pace
- 14:16 /mi
- 2017 Markel Richmond Half Marathon1:49:29
November 11, 2017
- Place
- 1857
- Pace
- 8:21 /mi
- 2016 American Family Fitness Half Marathon2:32:43
November 12, 2016
- Place
- 5587
- Pace
- 11:39 /mi
- 10K1:12:31
April 9, 2016
- Place
- 12794
- Pace
- 11:40 /mi
- 2015 American Family Fitness Half Marathon2:39:23
November 14, 2015
- Place
- 7114
- Pace
- 12:09 /mi
- 10K1:14:04
March 28, 2015
- Place
- 15228
- Pace
- 11:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 14061 | 1:28:39 | 14:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1857 | 1:49:29 | 8:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 5587 | 2:32:43 | 11:39 /mi |
| Apr 9, 2016 | 10K | 12794 | 1:12:31 | 11:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7114 | 2:39:23 | 12:09 /mi |
| Mar 28, 2015 | 10K | 15228 | 1:14:04 | 11:55 /mi |