The Vault

Personal bests

10K

56:36

2009 · 9:07 /mi

46:25

2008 · 9:20 /mi

10K5 finishes · best 56:36 in 2009 · latest 1:08:06 in 2013

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2013	10K2013 Ukrops Monument Avenue 10k	14986	1:08:06	10:58 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	16770	1:08:29	11:01 /mi
Apr 2, 2011	10K2011 Ukrops Monument Avenue 10K	13171	1:03:22	10:12 /mi
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6864	56:36	9:07 /mi
Nov 15, 2008	2008 NTELOS 8K2008 Richmond Marathon Weekend	1085	46:25	9:20 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	7062	58:01	9:20 /mi