Personal bests
Half Marathon
1:44:22
2013 · 7:58 /mi
10K
49:04
2008 · 7:54 /mi
8K
44:26
2007 · 8:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:56:12
November 13, 2021
- Place
- 1450
- Pace
- 8:52 /mi
- 2019 Markel Richmond Half Marathon2:15:39
November 16, 2019
- Place
- 3955
- Pace
- 10:21 /mi
- 10K1:23:30
April 13, 2019
- Place
- 13103
- Pace
- 13:26 /mi
- 2018 Markel Richmond Half Marathon1:59:48
November 10, 2018
- Place
- 2243
- Pace
- 9:08 /mi
- 2016 American Family Fitness Half Marathon1:53:49
November 12, 2016
- Place
- 1708
- Pace
- 8:41 /mi
- 2015 American Family Fitness Half Marathon1:51:46
November 14, 2015
- Place
- 1548
- Pace
- 8:32 /mi
- 2014 American Family Fitness Half Marathon1:49:24
November 15, 2014
- Place
- 1201
- Pace
- 8:21 /mi
- 10K1:18:28
March 29, 2014
- Place
- 17938
- Pace
- 12:38 /mi
- 2013 American Family Fitness Half Marathon1:44:22
November 16, 2013
- Place
- 624
- Pace
- 7:58 /mi
- 10K52:24
April 13, 2013
- Place
- 4251
- Pace
- 8:26 /mi
- 2012 American Family Fitness Half Marathon1:51:06
November 10, 2012
- Place
- 1290
- Pace
- 8:29 /mi
- 10K59:29
March 31, 2012
- Place
- 10442
- Pace
- 9:34 /mi
- 2011 HCA VA 8k45:33
November 12, 2011
- Place
- 836
- Pace
- 9:10 /mi
- 10K57:00
April 2, 2011
- Place
- 8100
- Pace
- 9:10 /mi
- 10K1:07:50
March 27, 2010
- Place
- 15436
- Pace
- 10:55 /mi
- 10K1:02:07
March 28, 2009
- Place
- 10401
- Pace
- 10:00 /mi
- 10K49:04
April 5, 2008
- Place
- 2045
- Pace
- 7:54 /mi
- 2007 NTELOS 8k44:26
November 10, 2007
- Place
- 1653
- Pace
- 8:56 /mi
- 10K1:02:11
March 31, 2007
- Place
- 8598
- Pace
- 10:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1450 | 1:56:12 | 8:52 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3955 | 2:15:39 | 10:21 /mi |
| Apr 13, 2019 | 10K | 13103 | 1:23:30 | 13:26 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2243 | 1:59:48 | 9:08 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1708 | 1:53:49 | 8:41 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1548 | 1:51:46 | 8:32 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1201 | 1:49:24 | 8:21 /mi |
| Mar 29, 2014 | 10K | 17938 | 1:18:28 | 12:38 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 624 | 1:44:22 | 7:58 /mi |
| Apr 13, 2013 | 10K | 4251 | 52:24 | 8:26 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1290 | 1:51:06 | 8:29 /mi |
| Mar 31, 2012 | 10K | 10442 | 59:29 | 9:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 836 | 45:33 | 9:10 /mi |
| Apr 2, 2011 | 10K | 8100 | 57:00 | 9:10 /mi |
| Mar 27, 2010 | 10K | 15436 | 1:07:50 | 10:55 /mi |
| Mar 28, 2009 | 10K | 10401 | 1:02:07 | 10:00 /mi |
| Apr 5, 2008 | 10K | 2045 | 49:04 | 7:54 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1653 | 44:26 | 8:56 /mi |
| Mar 31, 2007 | 10K | 8598 | 1:02:11 | 10:00 /mi |