Personal bests
Marathon
3:52:50
2014 · 8:53 /mi
Half Marathon
1:39:02
2017 · 7:33 /mi
10K
45:08
2018 · 7:16 /mi
8K
41:07
2006 · 8:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:17
April 13, 2019
- Place
- 967
- Pace
- 7:37 /mi
- 10K45:08
April 14, 2018
- Place
- 552
- Pace
- 7:16 /mi
- 2017 Markel Richmond Half Marathon1:39:02
November 11, 2017
- Place
- 520
- Pace
- 7:33 /mi
- 10K46:52
April 9, 2016
- Place
- 1160
- Pace
- 7:33 /mi
- 2014 Anthem Richmond Marathon3:52:50
November 15, 2014
- Place
- 1197
- Pace
- 8:53 /mi
- 2012 Anthem Richmond Marathon3:52:59
November 10, 2012
- Place
- 1362
- Pace
- 8:53 /mi
- 10K46:38
March 31, 2012
- Place
- 1824
- Pace
- 7:30 /mi
- 10K46:20
April 2, 2011
- Place
- 1551
- Pace
- 7:27 /mi
- 10K45:54
March 27, 2010
- Place
- 1428
- Pace
- 7:23 /mi
- 10K47:27
March 28, 2009
- Place
- 1727
- Pace
- 7:38 /mi
- 2008 McDonalds Half Marathon1:57:12
November 15, 2008
- Place
- 799
- Pace
- 8:56 /mi
- 10K47:54
April 5, 2008
- Place
- 1635
- Pace
- 7:43 /mi
- 2006 NTELOS 8K41:07
November 11, 2006
- Place
- 790
- Pace
- 8:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 967 | 47:17 | 7:37 /mi |
| Apr 14, 2018 | 10K | 552 | 45:08 | 7:16 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 520 | 1:39:02 | 7:33 /mi |
| Apr 9, 2016 | 10K | 1160 | 46:52 | 7:33 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 1197 | 3:52:50 | 8:53 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1362 | 3:52:59 | 8:53 /mi |
| Mar 31, 2012 | 10K | 1824 | 46:38 | 7:30 /mi |
| Apr 2, 2011 | 10K | 1551 | 46:20 | 7:27 /mi |
| Mar 27, 2010 | 10K | 1428 | 45:54 | 7:23 /mi |
| Mar 28, 2009 | 10K | 1727 | 47:27 | 7:38 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 799 | 1:57:12 | 8:56 /mi |
| Apr 5, 2008 | 10K | 1635 | 47:54 | 7:43 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 790 | 41:07 | 8:16 /mi |