Personal bests
10K
1:13:30
2008 · 11:50 /mi
8K
45:05
2014 · 9:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k45:05
November 15, 2014
- Place
- 700
- Pace
- 9:04 /mi
- 2008 NTELOS 8K59:29
November 15, 2008
- Place
- 2458
- Pace
- 11:58 /mi
- 10K1:13:30
April 5, 2008
- Place
- 14599
- Pace
- 11:50 /mi
- 10K1:16:54
March 31, 2007
- Place
- 13456
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 700 | 45:05 | 9:04 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2458 | 59:29 | 11:58 /mi |
| Apr 5, 2008 | 10K | 14599 | 1:13:30 | 11:50 /mi |
| Mar 31, 2007 | 10K | 13456 | 1:16:54 | 12:23 /mi |