Personal bests
10K
1:13:46
2006 · 11:52 /mi
8K
54:54
2007 · 11:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:34
April 12, 2025
- Place
- 14684
- Pace
- 16:50 /mi
- 10K1:35:50
April 20, 2024
- Place
- 13318
- Pace
- 15:25 /mi
- 10K1:35:20
April 23, 2022
- Place
- 9232
- Pace
- 15:21 /mi
- 2007 NTELOS 8k54:54
November 10, 2007
- Place
- 2868
- Pace
- 11:03 /mi
- 10K1:13:46
April 1, 2006
- Place
- 9771
- Pace
- 11:52 /mi
- 2005 NTELOS 8K55:47
November 12, 2005
- Place
- 2816
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 14684 | 1:44:34 | 16:50 /mi |
| Apr 20, 2024 | 10K | 13318 | 1:35:50 | 15:25 /mi |
| Apr 23, 2022 | 10K | 9232 | 1:35:20 | 15:21 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2868 | 54:54 | 11:03 /mi |
| Apr 1, 2006 | 10K | 9771 | 1:13:46 | 11:52 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2816 | 55:47 | 11:13 /mi |