Personal bests
Half Marathon
2:10:35
2021 · 9:58 /mi
10K
59:50
2020 · 9:38 /mi
8K
48:17
2018 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:17:40
November 15, 2025
- Place
- 3209
- Pace
- 15:37 /mi
- 10K1:03:48
April 12, 2025
- Place
- 6516
- Pace
- 10:16 /mi
- 10K1:03:52
April 20, 2024
- Place
- 6288
- Pace
- 10:17 /mi
- 10K1:05:10
April 22, 2023
- Place
- 5417
- Pace
- 10:29 /mi
- 10K1:02:04
April 23, 2022
- Place
- 4031
- Pace
- 9:59 /mi
- 2021 Carmax Richmond Half Marathon2:10:35
November 13, 2021
- Place
- 3146
- Pace
- 9:58 /mi
- 10K1:03:03
June 3, 2021
- Place
- 1007
- Pace
- 10:09 /mi
- 2020 Richmond Half Marathon2:18:02
November 14, 2020
- Place
- 872
- Pace
- 10:32 /mi
- 10K59:50
September 26, 2020
- Place
- 728
- Pace
- 9:38 /mi
- 2019 Markel Richmond Half Marathon2:18:12
November 16, 2019
- Place
- 5301
- Pace
- 10:33 /mi
- 10K1:01:14
April 13, 2019
- Place
- 6044
- Pace
- 9:51 /mi
- 2018 VCU Health 8K48:17
November 10, 2018
- Place
- 986
- Pace
- 9:43 /mi
- 10K1:12:00
April 14, 2018
- Place
- 9689
- Pace
- 11:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3209 | 1:17:40 | 15:37 /mi |
| Apr 12, 2025 | 10K | 6516 | 1:03:48 | 10:16 /mi |
| Apr 20, 2024 | 10K | 6288 | 1:03:52 | 10:17 /mi |
| Apr 22, 2023 | 10K | 5417 | 1:05:10 | 10:29 /mi |
| Apr 23, 2022 | 10K | 4031 | 1:02:04 | 9:59 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3146 | 2:10:35 | 9:58 /mi |
| Jun 3, 2021 | 10K | 1007 | 1:03:03 | 10:09 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 872 | 2:18:02 | 10:32 /mi |
| Sep 26, 2020 | 10K | 728 | 59:50 | 9:38 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5301 | 2:18:12 | 10:33 /mi |
| Apr 13, 2019 | 10K | 6044 | 1:01:14 | 9:51 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 986 | 48:17 | 9:43 /mi |
| Apr 14, 2018 | 10K | 9689 | 1:12:00 | 11:35 /mi |