Personal bests
Marathon
4:58:23
2018 · 11:23 /mi
Half Marathon
2:26:31
2019 · 11:11 /mi
10K
1:01:43
2012 · 9:56 /mi
8K
58:44
2020 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2020 Allianz Partners 8K58:44
November 14, 2020
- Place
- 432
- Pace
- 11:49 /mi
- 2019 Markel Richmond Half Marathon2:26:31
November 16, 2019
- Place
- 5579
- Pace
- 11:11 /mi
- 10K1:05:49
April 13, 2019
- Place
- 7916
- Pace
- 10:36 /mi
- 2018 Anthem Richmond Marathon4:58:23
November 10, 2018
- Place
- 2988
- Pace
- 11:23 /mi
- 10K1:10:36
April 14, 2018
- Place
- 9225
- Pace
- 11:22 /mi
- 2017 Markel Richmond Half Marathon2:44:04
November 11, 2017
- Place
- 6694
- Pace
- 12:31 /mi
- 10K1:09:37
April 1, 2017
- Place
- 10335
- Pace
- 11:12 /mi
- 10K1:01:43
March 31, 2012
- Place
- 12154
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2020 | 2020 Allianz Partners 8K | 432 | 58:44 | 11:49 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5579 | 2:26:31 | 11:11 /mi |
| Apr 13, 2019 | 10K | 7916 | 1:05:49 | 10:36 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2988 | 4:58:23 | 11:23 /mi |
| Apr 14, 2018 | 10K | 9225 | 1:10:36 | 11:22 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6694 | 2:44:04 | 12:31 /mi |
| Apr 1, 2017 | 10K | 10335 | 1:09:37 | 11:12 /mi |
| Mar 31, 2012 | 10K | 12154 | 1:01:43 | 9:56 /mi |