Personal bests
10K
1:00:43
2008 · 9:46 /mi
8K
44:20
2007 · 8:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:52
April 2, 2011
- Place
- 16201
- Pace
- 10:55 /mi
- 2008 NTELOS 8K51:10
November 15, 2008
- Place
- 1593
- Pace
- 10:18 /mi
- 10K1:00:43
April 5, 2008
- Place
- 8786
- Pace
- 9:46 /mi
- 2007 NTELOS 8k44:20
November 10, 2007
- Place
- 1342
- Pace
- 8:55 /mi
- 10K1:01:13
March 31, 2007
- Place
- 8129
- Pace
- 9:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 16201 | 1:07:52 | 10:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1593 | 51:10 | 10:18 /mi |
| Apr 5, 2008 | 10K | 8786 | 1:00:43 | 9:46 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1342 | 44:20 | 8:55 /mi |
| Mar 31, 2007 | 10K | 8129 | 1:01:13 | 9:51 /mi |