Personal bests
10K
53:32
2019 · 8:37 /mi
8K
41:31
2021 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k43:22
November 15, 2025
- Place
- 589
- Pace
- 8:43 /mi
- 2024 VCU Health Richmond 8k44:14
November 16, 2024
- Place
- 709
- Pace
- 8:54 /mi
- 2023 VCU Health Richmond 8k43:24
November 11, 2023
- Place
- 550
- Pace
- 8:44 /mi
- 10K53:52
April 22, 2023
- Place
- 2079
- Pace
- 8:40 /mi
- 2022 VCU Health Richmond 8k43:49
November 12, 2022
- Place
- 501
- Pace
- 8:49 /mi
- 2021 Allianz Partners 8K41:31
November 13, 2021
- Place
- 260
- Pace
- 8:21 /mi
- 10K53:32
April 13, 2019
- Place
- 2684
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 589 | 43:22 | 8:43 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 709 | 44:14 | 8:54 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 550 | 43:24 | 8:44 /mi |
| Apr 22, 2023 | 10K | 2079 | 53:52 | 8:40 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 501 | 43:49 | 8:49 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 260 | 41:31 | 8:21 /mi |
| Apr 13, 2019 | 10K | 2684 | 53:32 | 8:37 /mi |