Personal bests
Marathon
3:59:07
2018 · 9:07 /mi
Half Marathon
1:41:46
2019 · 7:46 /mi
10K
50:36
2018 · 8:09 /mi
8K
39:42
2017 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2021 Allianz Partners 8K40:25
November 13, 2021
- Place
- 235
- Pace
- 8:08 /mi
- 2019 Markel Richmond Half Marathon1:41:46
November 16, 2019
- Place
- 778
- Pace
- 7:46 /mi
- 2018 Anthem Richmond Marathon3:59:07
November 10, 2018
- Place
- 1397
- Pace
- 9:07 /mi
- 10K50:36
April 14, 2018
- Place
- 1563
- Pace
- 8:09 /mi
- 2017 VCU Health 8K39:42
November 11, 2017
- Place
- 262
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Allianz Partners 8K | 235 | 40:25 | 8:08 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 778 | 1:41:46 | 7:46 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1397 | 3:59:07 | 9:07 /mi |
| Apr 14, 2018 | 10K | 1563 | 50:36 | 8:09 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 262 | 39:42 | 7:59 /mi |