Personal bests
Marathon
4:11:56
2013 · 9:37 /mi
10K
42:01
2014 · 6:46 /mi
8K
32:36
2014 · 6:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K45:22
March 28, 2015
- Place
- 936
- Pace
- 7:18 /mi
- 2014 HCA Va 8k32:36
November 15, 2014
- Place
- 77
- Pace
- 6:33 /mi
- 10K42:01
March 29, 2014
- Place
- 428
- Pace
- 6:46 /mi
- 2013 Anthem Richmond Marathon4:11:56
November 16, 2013
- Place
- 1875
- Pace
- 9:37 /mi
- 10K43:20
April 13, 2013
- Place
- 644
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 936 | 45:22 | 7:18 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 77 | 32:36 | 6:33 /mi |
| Mar 29, 2014 | 10K | 428 | 42:01 | 6:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1875 | 4:11:56 | 9:37 /mi |
| Apr 13, 2013 | 10K | 644 | 43:20 | 6:58 /mi |