Personal bests
10K
42:38
2014 · 6:52 /mi
8K
30:00
2002 · 6:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:38
March 29, 2014
- Place
- 508
- Pace
- 6:52 /mi
- 10K51:21
April 13, 2013
- Place
- 3663
- Pace
- 8:16 /mi
- 10K50:02
March 31, 2012
- Place
- 3622
- Pace
- 8:03 /mi
- 2002 NTELOS 8K30:00
November 9, 2002
- Place
- 46
- Pace
- 6:02 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 508 | 42:38 | 6:52 /mi |
| Apr 13, 2013 | 10K | 3663 | 51:21 | 8:16 /mi |
| Mar 31, 2012 | 10K | 3622 | 50:02 | 8:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 46 | 30:00 | 6:02 /mi |