Personal bests
Marathon
4:17:20
2018 · 9:49 /mi
Half Marathon
1:59:32
2017 · 9:07 /mi
10K
58:52
2006 · 9:28 /mi
8K
46:28
2025 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k46:28
November 15, 2025
- Place
- 904
- Pace
- 9:21 /mi
- 2024 CarMax Richmond Half Marathon2:13:12
November 16, 2024
- Place
- 3813
- Pace
- 10:10 /mi
- 2023 CarMax Richmond Half Marathon2:48:54
November 11, 2023
- Place
- 6525
- Pace
- 12:53 /mi
- 2022 VCU Health Richmond 8k49:59
November 12, 2022
- Place
- 876
- Pace
- 10:03 /mi
- 2021 Carmax Richmond Half Marathon2:02:47
November 13, 2021
- Place
- 2211
- Pace
- 9:22 /mi
- 2020 Richmond Half Marathon2:18:02
November 14, 2020
- Place
- 871
- Pace
- 10:32 /mi
- 2019 VCU Health Richmond Marathon5:01:31
November 16, 2019
- Place
- 3246
- Pace
- 11:30 /mi
- 10K1:08:25
April 13, 2019
- Place
- 8914
- Pace
- 11:01 /mi
- 2018 Anthem Richmond Marathon4:17:20
November 10, 2018
- Place
- 1848
- Pace
- 9:49 /mi
- 2017 Markel Richmond Half Marathon1:59:32
November 11, 2017
- Place
- 2503
- Pace
- 9:07 /mi
- 2013 American Family Fitness Half Marathon2:02:29
November 16, 2013
- Place
- 2988
- Pace
- 9:21 /mi
- 10K58:52
April 1, 2006
- Place
- 4799
- Pace
- 9:28 /mi
- 10K1:05:48
April 9, 2005
- Place
- 7087
- Pace
- 10:35 /mi
- 10K1:13:28
March 27, 2004
- Place
- 7598
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 904 | 46:28 | 9:21 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 3813 | 2:13:12 | 10:10 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6525 | 2:48:54 | 12:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 876 | 49:59 | 10:03 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 2211 | 2:02:47 | 9:22 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 871 | 2:18:02 | 10:32 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 3246 | 5:01:31 | 11:30 /mi |
| Apr 13, 2019 | 10K | 8914 | 1:08:25 | 11:01 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 1848 | 4:17:20 | 9:49 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2503 | 1:59:32 | 9:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 2988 | 2:02:29 | 9:21 /mi |
| Apr 1, 2006 | 10K | 4799 | 58:52 | 9:28 /mi |
| Apr 9, 2005 | 10K | 7087 | 1:05:48 | 10:35 /mi |
| Mar 27, 2004 | 10K | 7598 | 1:13:28 | 11:49 /mi |