Personal bests
Marathon
5:52:18
2014 · 13:26 /mi
Half Marathon
3:05:50
2013 · 14:11 /mi
10K
1:20:50
2012 · 13:01 /mi
8K
1:19:39
2001 · 16:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon6:53:25
November 14, 2015
- Place
- 4474
- Pace
- 15:46 /mi
- 2014 Anthem Richmond Marathon5:52:18
November 15, 2014
- Place
- 4704
- Pace
- 13:26 /mi
- 2013 American Family Fitness Half Marathon3:05:50
November 16, 2013
- Place
- 7407
- Pace
- 14:11 /mi
- 10K2:21:57
April 13, 2013
- Place
- 31872
- Pace
- 22:51 /mi
- 2012 American Family Fitness Half Marathon3:07:03
November 10, 2012
- Place
- 6612
- Pace
- 14:16 /mi
- 10K1:20:50
March 31, 2012
- Place
- 22030
- Pace
- 13:01 /mi
- 2011 McDonald's Half Marathon3:25:32
November 12, 2011
- Place
- 6189
- Pace
- 15:41 /mi
- 10K1:58:30
April 2, 2011
- Place
- 31664
- Pace
- 19:04 /mi
- 10K1:39:37
March 29, 2003
- Place
- 6876
- Pace
- 16:02 /mi
- 10K1:38:31
April 13, 2002
- Place
- 5123
- Pace
- 15:51 /mi
- 2001 NTELOS 8K1:19:39
November 10, 2001
- Place
- 2195
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 4474 | 6:53:25 | 15:46 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 4704 | 5:52:18 | 13:26 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 7407 | 3:05:50 | 14:11 /mi |
| Apr 13, 2013 | 10K | 31872 | 2:21:57 | 22:51 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 6612 | 3:07:03 | 14:16 /mi |
| Mar 31, 2012 | 10K | 22030 | 1:20:50 | 13:01 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 6189 | 3:25:32 | 15:41 /mi |
| Apr 2, 2011 | 10K | 31664 | 1:58:30 | 19:04 /mi |
| Mar 29, 2003 | 10K | 6876 | 1:39:37 | 16:02 /mi |
| Apr 13, 2002 | 10K | 5123 | 1:38:31 | 15:51 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 2195 | 1:19:39 | 16:01 /mi |