Personal bests
10K
1:19:16
2022 · 12:45 /mi
8K
1:02:52
2019 · 12:39 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:31:09
April 18, 2026
- Place
- 13632
- Pace
- 14:40 /mi
- 10K1:20:18
April 22, 2023
- Place
- 8827
- Pace
- 12:55 /mi
- 10K1:19:16
April 23, 2022
- Place
- 7423
- Pace
- 12:45 /mi
- 2021 Allianz Partners 8K1:20:13
November 13, 2021
- Place
- 1779
- Pace
- 16:08 /mi
- 10K1:21:34
June 3, 2021
- Place
- 2331
- Pace
- 13:08 /mi
- 2019 Allianz Partners 8K1:02:52
November 16, 2019
- Place
- 2010
- Pace
- 12:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 13632 | 1:31:09 | 14:40 /mi |
| Apr 22, 2023 | 10K | 8827 | 1:20:18 | 12:55 /mi |
| Apr 23, 2022 | 10K | 7423 | 1:19:16 | 12:45 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1779 | 1:20:13 | 16:08 /mi |
| Jun 3, 2021 | 10K | 2331 | 1:21:34 | 13:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2010 | 1:02:52 | 12:39 /mi |