Personal bests
8K
49:28
2010 · 9:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 HCA Va 8k49:28
November 13, 2010
- Place
- 1563
- Pace
- 9:57 /mi
- 2009 HCA Va 8k57:49
November 14, 2009
- Place
- 2290
- Pace
- 11:38 /mi
- 2008 NTELOS 8K1:00:59
November 15, 2008
- Place
- 2581
- Pace
- 12:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 HCA Va 8k | 1563 | 49:28 | 9:57 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2290 | 57:49 | 11:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2581 | 1:00:59 | 12:16 /mi |