Personal bests
10K
1:35:44
2002 · 15:24 /mi
8K
1:23:20
2006 · 16:46 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:57:00
March 28, 2015
- Place
- 24708
- Pace
- 18:50 /mi
- 2014 HCA Va 8k1:33:48
November 15, 2014
- Place
- 3098
- Pace
- 18:52 /mi
- 10K1:56:01
March 29, 2014
- Place
- 25871
- Pace
- 18:40 /mi
- 2012 HCA VA 8k1:31:36
November 10, 2012
- Place
- 3459
- Pace
- 18:26 /mi
- 10K1:59:27
March 31, 2012
- Place
- 31638
- Pace
- 19:13 /mi
- 2011 HCA VA 8k1:35:19
November 12, 2011
- Place
- 3678
- Pace
- 19:10 /mi
- 10K1:53:30
March 27, 2010
- Place
- 28692
- Pace
- 18:16 /mi
- 10K1:47:24
March 28, 2009
- Place
- 23261
- Pace
- 17:17 /mi
- 10K1:50:10
April 5, 2008
- Place
- 21839
- Pace
- 17:44 /mi
- 10K1:50:39
March 31, 2007
- Place
- 18805
- Pace
- 17:48 /mi
- 2006 NTELOS 8K1:23:20
November 11, 2006
- Place
- 4003
- Pace
- 16:46 /mi
- 10K1:36:47
March 27, 2004
- Place
- 9820
- Pace
- 15:35 /mi
- 10K1:41:57
March 29, 2003
- Place
- 6975
- Pace
- 16:24 /mi
- 10K1:35:44
April 13, 2002
- Place
- 5052
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 24708 | 1:57:00 | 18:50 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 3098 | 1:33:48 | 18:52 /mi |
| Mar 29, 2014 | 10K | 25871 | 1:56:01 | 18:40 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3459 | 1:31:36 | 18:26 /mi |
| Mar 31, 2012 | 10K | 31638 | 1:59:27 | 19:13 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3678 | 1:35:19 | 19:10 /mi |
| Mar 27, 2010 | 10K | 28692 | 1:53:30 | 18:16 /mi |
| Mar 28, 2009 | 10K | 23261 | 1:47:24 | 17:17 /mi |
| Apr 5, 2008 | 10K | 21839 | 1:50:10 | 17:44 /mi |
| Mar 31, 2007 | 10K | 18805 | 1:50:39 | 17:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 4003 | 1:23:20 | 16:46 /mi |
| Mar 27, 2004 | 10K | 9820 | 1:36:47 | 15:35 /mi |
| Mar 29, 2003 | 10K | 6975 | 1:41:57 | 16:24 /mi |
| Apr 13, 2002 | 10K | 5052 | 1:35:44 | 15:24 /mi |