Personal bests
10K
1:20:43
2024 · 12:59 /mi
8K
1:01:24
2023 · 12:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:27
April 18, 2026
- Place
- 11997
- Pace
- 13:26 /mi
- 2025 VCU Health Richmond 8k1:18:36
November 15, 2025
- Place
- 3237
- Pace
- 15:49 /mi
- 10K1:22:16
April 12, 2025
- Place
- 11469
- Pace
- 13:14 /mi
- 10K1:20:43
April 20, 2024
- Place
- 11059
- Pace
- 12:59 /mi
- 2023 VCU Health Richmond 8k1:01:24
November 11, 2023
- Place
- 2069
- Pace
- 12:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11997 | 1:23:27 | 13:26 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3237 | 1:18:36 | 15:49 /mi |
| Apr 12, 2025 | 10K | 11469 | 1:22:16 | 13:14 /mi |
| Apr 20, 2024 | 10K | 11059 | 1:20:43 | 12:59 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2069 | 1:01:24 | 12:21 /mi |