Personal bests
10K
1:11:02
2019 · 11:26 /mi
8K
48:17
2013 · 9:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:11:02
April 13, 2019
- Place
- 9837
- Pace
- 11:26 /mi
- 2018 VCU Health 8K50:56
November 10, 2018
- Place
- 1181
- Pace
- 10:15 /mi
- 10K1:11:51
April 14, 2018
- Place
- 9629
- Pace
- 11:34 /mi
- 2017 VCU Health 8K52:35
November 11, 2017
- Place
- 1081
- Pace
- 10:35 /mi
- 10K1:34:18
April 1, 2017
- Place
- 16315
- Pace
- 15:11 /mi
- 2016 VCU Health 8k1:05:59
November 12, 2016
- Place
- 1930
- Pace
- 13:16 /mi
- 10K1:22:30
April 9, 2016
- Place
- 15524
- Pace
- 13:17 /mi
- 10K1:28:18
March 28, 2015
- Place
- 19052
- Pace
- 14:13 /mi
- 2014 HCA Va 8k1:03:10
November 15, 2014
- Place
- 2189
- Pace
- 12:42 /mi
- 2013 HCA Va 8k48:17
November 16, 2013
- Place
- 924
- Pace
- 9:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 9837 | 1:11:02 | 11:26 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1181 | 50:56 | 10:15 /mi |
| Apr 14, 2018 | 10K | 9629 | 1:11:51 | 11:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1081 | 52:35 | 10:35 /mi |
| Apr 1, 2017 | 10K | 16315 | 1:34:18 | 15:11 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1930 | 1:05:59 | 13:16 /mi |
| Apr 9, 2016 | 10K | 15524 | 1:22:30 | 13:17 /mi |
| Mar 28, 2015 | 10K | 19052 | 1:28:18 | 14:13 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2189 | 1:03:10 | 12:42 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 924 | 48:17 | 9:43 /mi |