Personal bests
10K
1:14:21
2026 · 11:58 /mi
8K
55:25
2023 · 11:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:14:21
April 18, 2026
- Place
- 9490
- Pace
- 11:58 /mi
- 2023 VCU Health Richmond 8k55:25
November 11, 2023
- Place
- 1653
- Pace
- 11:09 /mi
- 10K1:26:17
April 22, 2023
- Place
- 9731
- Pace
- 13:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9490 | 1:14:21 | 11:58 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1653 | 55:25 | 11:09 /mi |
| Apr 22, 2023 | 10K | 9731 | 1:26:17 | 13:53 /mi |