The Vault

Personal bests

10K

43:19

2026 · 6:58 /mi

10K2 finishes · best 43:19 in 2026 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	402	43:19	6:58 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	6304	54:13	8:44 /mi