Personal bests
Marathon
3:46:49
2004 · 8:39 /mi
Half Marathon
1:56:47
2011 · 8:55 /mi
10K
46:11
2005 · 7:26 /mi
8K
36:25
2001 · 7:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 Anthem Richmond Marathon4:33:25
November 15, 2014
- Place
- 2816
- Pace
- 10:26 /mi
- 2013 Anthem Richmond Marathon4:30:05
November 16, 2013
- Place
- 2569
- Pace
- 10:18 /mi
- 2012 Anthem Richmond Marathon4:16:14
November 10, 2012
- Place
- 2269
- Pace
- 9:46 /mi
- 2011 McDonald's Half Marathon1:56:47
November 12, 2011
- Place
- 1713
- Pace
- 8:55 /mi
- 10K1:11:48
March 27, 2010
- Place
- 17322
- Pace
- 11:33 /mi
- 2009 SunTrust Richmond Marathon4:50:51
November 14, 2009
- Place
- 2891
- Pace
- 11:06 /mi
- 2008 SunTrust Richmond Marathon4:19:31
November 15, 2008
- Place
- 1269
- Pace
- 9:54 /mi
- 10K46:11
April 9, 2005
- Place
- 824
- Pace
- 7:26 /mi
- 2004 SunTrust Richmond Marathon3:46:49
November 13, 2004
- Place
- 894
- Pace
- 8:39 /mi
- 2003 Suntrust Richmond Marathon3:49:12
November 15, 2003
- Place
- 861
- Pace
- 8:45 /mi
- 10K49:10
March 29, 2003
- Place
- 842
- Pace
- 7:55 /mi
- 2002 Suntrust Richmond Marathon4:28:59
November 9, 2002
- Place
- 1550
- Pace
- 10:16 /mi
- 2001 NTELOS 8K36:25
November 10, 2001
- Place
- 302
- Pace
- 7:20 /mi
- 10K46:59
March 31, 2001
- Place
- 676
- Pace
- 7:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2816 | 4:33:25 | 10:26 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2569 | 4:30:05 | 10:18 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 2269 | 4:16:14 | 9:46 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1713 | 1:56:47 | 8:55 /mi |
| Mar 27, 2010 | 10K | 17322 | 1:11:48 | 11:33 /mi |
| Nov 14, 2009 | 2009 SunTrust Richmond Marathon | 2891 | 4:50:51 | 11:06 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1269 | 4:19:31 | 9:54 /mi |
| Apr 9, 2005 | 10K | 824 | 46:11 | 7:26 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 894 | 3:46:49 | 8:39 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 861 | 3:49:12 | 8:45 /mi |
| Mar 29, 2003 | 10K | 842 | 49:10 | 7:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1550 | 4:28:59 | 10:16 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 302 | 36:25 | 7:20 /mi |
| Mar 31, 2001 | 10K | 676 | 46:59 | 7:34 /mi |