ASHLEY TRAINOR

2 races in the archive

Personal bests

Marathon

4:03:59

2018 · 9:18 /mi

Progression

Marathon2 finishes · best 4:03:59 in 2018 — their most recent
4:03:204:06:404:10:00201320182013 2013 Anthem Richmond Marathon — 4:09:442018 2018 Anthem Richmond Marathon — 4:03:594:03:59

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
9:009:209:4010:00Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2018 · Start to 10K · 8:59 /mi2018 · 10K to Half · 9:06 /mi2018 · Half to 20 Mile · 9:18 /mi2018 · 20 Mile to Finish · 9:52 /mi20182013 · Start to 10K · 9:33 /mi2013 · 10K to Half · 9:25 /mi2013 · Half to 20 Mile · 9:34 /mi2013 · 20 Mile to Finish · 9:33 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history