Personal bests
Half Marathon
2:56:14
2023 · 13:27 /mi
10K
1:09:59
2026 · 11:16 /mi
8K
50:35
2021 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:09:59
April 18, 2026
- Place
- 7991
- Pace
- 11:16 /mi
- 10K1:10:36
April 12, 2025
- Place
- 8741
- Pace
- 11:22 /mi
- 2024 VCU Health Richmond 8k57:31
November 16, 2024
- Place
- 2125
- Pace
- 11:34 /mi
- 2023 CarMax Richmond Half Marathon2:56:14
November 11, 2023
- Place
- 6734
- Pace
- 13:27 /mi
- 10K1:21:56
April 22, 2023
- Place
- 9094
- Pace
- 13:11 /mi
- 2021 Allianz Partners 8K50:35
November 13, 2021
- Place
- 851
- Pace
- 10:11 /mi
- 10K1:15:33
June 3, 2021
- Place
- 1941
- Pace
- 12:10 /mi
- 2020 Allianz Partners 8K52:38
November 14, 2020
- Place
- 292
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 7991 | 1:09:59 | 11:16 /mi |
| Apr 12, 2025 | 10K | 8741 | 1:10:36 | 11:22 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2125 | 57:31 | 11:34 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6734 | 2:56:14 | 13:27 /mi |
| Apr 22, 2023 | 10K | 9094 | 1:21:56 | 13:11 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 851 | 50:35 | 10:11 /mi |
| Jun 3, 2021 | 10K | 1941 | 1:15:33 | 12:10 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 292 | 52:38 | 10:35 /mi |