Personal bests
Marathon
3:50:29
2007 · 8:47 /mi
Half Marathon
2:05:30
2025 · 9:34 /mi
10K
49:22
2007 · 7:57 /mi
8K
41:58
2023 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon2:05:30
November 15, 2025
- Place
- 3332
- Pace
- 9:34 /mi
- 2023 VCU Health Richmond 8k41:58
November 11, 2023
- Place
- 437
- Pace
- 8:27 /mi
- 10K55:15
April 22, 2023
- Place
- 2477
- Pace
- 8:53 /mi
- 2022 VCU Health Richmond 8k44:07
November 12, 2022
- Place
- 522
- Pace
- 8:52 /mi
- 2020 Allianz Partners 8K53:13
November 14, 2020
- Place
- 314
- Pace
- 10:42 /mi
- 2020 Richmond Marathon4:39:15
November 14, 2020
- Place
- 524
- Pace
- 10:39 /mi
- 2020 Richmond Half Marathon2:13:43
November 14, 2020
- Place
- 771
- Pace
- 10:12 /mi
- 10K—
September 26, 2020
- Pace
- —
- 2018 Anthem Richmond Marathon4:29:55
November 10, 2018
- Place
- 2298
- Pace
- 10:18 /mi
- 2016 American Family Fitness Half Marathon2:06:44
November 12, 2016
- Place
- 3265
- Pace
- 9:40 /mi
- 2015 American Family Fitness Half Marathon2:06:27
November 14, 2015
- Place
- 3788
- Pace
- 9:39 /mi
- 2014 American Family Fitness Half Marathon2:10:37
November 15, 2014
- Place
- 4668
- Pace
- 9:58 /mi
- 2007 SunTrust Richmond Marathon3:50:29
November 10, 2007
- Place
- 1075
- Pace
- 8:47 /mi
- 10K49:22
March 31, 2007
- Place
- 2106
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 3332 | 2:05:30 | 9:34 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 437 | 41:58 | 8:27 /mi |
| Apr 22, 2023 | 10K | 2477 | 55:15 | 8:53 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 522 | 44:07 | 8:52 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 314 | 53:13 | 10:42 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 524 | 4:39:15 | 10:39 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 771 | 2:13:43 | 10:12 /mi |
| Sep 26, 2020 | 10K | — | — | — |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2298 | 4:29:55 | 10:18 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3265 | 2:06:44 | 9:40 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 3788 | 2:06:27 | 9:39 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4668 | 2:10:37 | 9:58 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1075 | 3:50:29 | 8:47 /mi |
| Mar 31, 2007 | 10K | 2106 | 49:22 | 7:57 /mi |