SALLY SCOTT

19 races in the archive

Personal bests

10K

56:30

2007 · 9:06 /mi

8K

45:50

2006 · 9:13 /mi

Progression

10K11 finishes · best 56:30 in 2007 · latest 1:20:34 in 2025
1:06:401:23:20200620072008200920102011201220132015201620252006 10K — 1:08:082007 10K — 56:3056:302008 10K — 1:05:332009 10K — 1:01:162010 10K — 1:01:412011 10K — 1:06:482012 10K — 1:06:322013 10K — 1:06:182015 10K — 1:08:552016 10K — 1:13:412025 10K — 1:20:34

Lower on the chart is faster — a line falling to the right means improvement.

8K8 finishes · best 45:50 in 2006 · latest 57:03 in 2018
50:001:06:40200620082010201220132015201620182006 2006 NTELOS 8K — 45:5045:502008 2008 NTELOS 8K — 48:152010 2010 HCA Va 8k — 47:432012 2012 HCA VA 8k — 50:222013 2013 HCA Va 8k — 1:04:432015 2015 HCA Va 8k — 54:082016 2016 VCU Health 8k — 53:052018 2018 VCU Health 8K — 57:03

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment2 of 2 editions shown
11:4012:3013:20Start–5K5K–Finish2025 · Start to 5K · 13:13 /mi2025 · 5K to Finish · 12:43 /mi20252016 · Start to 5K · 11:48 /mi2016 · 5K to Finish · 11:55 /mi2016

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history