Personal bests
Marathon
4:27:43
2013 · 10:13 /mi
Half Marathon
2:01:16
2012 · 9:15 /mi
10K
1:03:31
2015 · 10:13 /mi
8K
46:53
2018 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k51:58
November 11, 2023
- Place
- 1347
- Pace
- 10:27 /mi
- 2022 CarMax Richmond Half Marathon2:44:56
November 12, 2022
- Place
- 5300
- Pace
- 12:35 /mi
- 10K1:04:58
April 13, 2019
- Place
- 7563
- Pace
- 10:27 /mi
- 2018 VCU Health 8K46:53
November 10, 2018
- Place
- 747
- Pace
- 9:26 /mi
- 2017 Markel Richmond Half Marathon2:09:27
November 11, 2017
- Place
- 3381
- Pace
- 9:52 /mi
- 2016 American Family Fitness Half Marathon2:09:40
November 12, 2016
- Place
- 3146
- Pace
- 9:53 /mi
- 10K1:09:29
April 9, 2016
- Place
- 11638
- Pace
- 11:11 /mi
- 2015 American Family Fitness Half Marathon2:18:32
November 14, 2015
- Place
- 4710
- Pace
- 10:34 /mi
- 10K1:03:31
March 28, 2015
- Place
- 10139
- Pace
- 10:13 /mi
- 2014 American Family Fitness Half Marathon2:21:25
November 15, 2014
- Place
- 4523
- Pace
- 10:47 /mi
- 10K1:08:47
March 29, 2014
- Place
- 13929
- Pace
- 11:04 /mi
- 2013 Anthem Richmond Marathon4:27:43
November 16, 2013
- Place
- 2505
- Pace
- 10:13 /mi
- 2012 American Family Fitness Half Marathon2:01:16
November 10, 2012
- Place
- 2544
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1347 | 51:58 | 10:27 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5300 | 2:44:56 | 12:35 /mi |
| Apr 13, 2019 | 10K | 7563 | 1:04:58 | 10:27 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 747 | 46:53 | 9:26 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 3381 | 2:09:27 | 9:52 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3146 | 2:09:40 | 9:53 /mi |
| Apr 9, 2016 | 10K | 11638 | 1:09:29 | 11:11 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4710 | 2:18:32 | 10:34 /mi |
| Mar 28, 2015 | 10K | 10139 | 1:03:31 | 10:13 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4523 | 2:21:25 | 10:47 /mi |
| Mar 29, 2014 | 10K | 13929 | 1:08:47 | 11:04 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2505 | 4:27:43 | 10:13 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 2544 | 2:01:16 | 9:15 /mi |