Personal bests
Marathon
4:23:55
2003 · 10:04 /mi
10K
59:12
2004 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:35
April 1, 2006
- Place
- 10327
- Pace
- 12:19 /mi
- 10K59:12
March 27, 2004
- Place
- 4217
- Pace
- 9:32 /mi
- 2003 Suntrust Richmond Marathon4:23:55
November 15, 2003
- Place
- 1772
- Pace
- 10:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10327 | 1:16:35 | 12:19 /mi |
| Mar 27, 2004 | 10K | 4217 | 59:12 | 9:32 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 1772 | 4:23:55 | 10:04 /mi |