Personal bests
10K
48:31
2006 · 7:48 /mi
8K
39:01
2004 · 7:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:19
March 28, 2009
- Place
- 2536
- Pace
- 7:56 /mi
- 10K51:33
April 5, 2008
- Place
- 3243
- Pace
- 8:18 /mi
- 10K48:31
April 1, 2006
- Place
- 1213
- Pace
- 7:48 /mi
- 2005 NTELOS 8K39:53
November 12, 2005
- Place
- 1102
- Pace
- 8:01 /mi
- 10K48:47
April 9, 2005
- Place
- 1450
- Pace
- 7:51 /mi
- 2004 NTELOS 8K39:01
November 13, 2004
- Place
- 614
- Pace
- 7:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 2536 | 49:19 | 7:56 /mi |
| Apr 5, 2008 | 10K | 3243 | 51:33 | 8:18 /mi |
| Apr 1, 2006 | 10K | 1213 | 48:31 | 7:48 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1102 | 39:53 | 8:01 /mi |
| Apr 9, 2005 | 10K | 1450 | 48:47 | 7:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 614 | 39:01 | 7:51 /mi |