Personal bests
Half Marathon
2:11:19
2010 · 10:01 /mi
10K
58:16
2008 · 9:23 /mi
8K
46:53
2013 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k50:16
November 15, 2014
- Place
- 1188
- Pace
- 10:07 /mi
- 2013 HCA Va 8k46:53
November 16, 2013
- Place
- 936
- Pace
- 9:26 /mi
- 10K59:25
March 31, 2012
- Place
- 10403
- Pace
- 9:34 /mi
- 2011 HCA VA 8k48:26
November 12, 2011
- Place
- 1272
- Pace
- 9:45 /mi
- 2010 McDonalds Half Marathon2:11:19
November 13, 2010
- Place
- 3663
- Pace
- 10:01 /mi
- 10K1:02:56
March 28, 2009
- Place
- 10931
- Pace
- 10:08 /mi
- 2008 NTELOS 8K51:38
November 15, 2008
- Place
- 1977
- Pace
- 10:23 /mi
- 10K58:16
April 5, 2008
- Place
- 7217
- Pace
- 9:23 /mi
- 10K1:00:26
March 31, 2007
- Place
- 7730
- Pace
- 9:44 /mi
- 10K1:05:49
April 1, 2006
- Place
- 7485
- Pace
- 10:36 /mi
- 10K1:02:12
April 9, 2005
- Place
- 6095
- Pace
- 10:01 /mi
- 10K1:02:46
March 27, 2004
- Place
- 5284
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1188 | 50:16 | 10:07 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 936 | 46:53 | 9:26 /mi |
| Mar 31, 2012 | 10K | 10403 | 59:25 | 9:34 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1272 | 48:26 | 9:45 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3663 | 2:11:19 | 10:01 /mi |
| Mar 28, 2009 | 10K | 10931 | 1:02:56 | 10:08 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1977 | 51:38 | 10:23 /mi |
| Apr 5, 2008 | 10K | 7217 | 58:16 | 9:23 /mi |
| Mar 31, 2007 | 10K | 7730 | 1:00:26 | 9:44 /mi |
| Apr 1, 2006 | 10K | 7485 | 1:05:49 | 10:36 /mi |
| Apr 9, 2005 | 10K | 6095 | 1:02:12 | 10:01 /mi |
| Mar 27, 2004 | 10K | 5284 | 1:02:46 | 10:06 /mi |