Personal bests
Marathon
5:20:39
2015 · 12:14 /mi
Half Marathon
2:23:36
2012 · 10:57 /mi
10K
1:12:16
2012 · 11:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:21:52
April 18, 2026
- Place
- 11601
- Pace
- 13:11 /mi
- 10K1:22:17
April 12, 2025
- Place
- 11471
- Pace
- 13:15 /mi
- 2015 Anthem Richmond Marathon5:20:39
November 14, 2015
- Place
- 3765
- Pace
- 12:14 /mi
- 2012 American Family Fitness Half Marathon2:23:36
November 10, 2012
- Place
- 5000
- Pace
- 10:57 /mi
- 10K1:12:16
March 31, 2012
- Place
- 18776
- Pace
- 11:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11601 | 1:21:52 | 13:11 /mi |
| Apr 12, 2025 | 10K | 11471 | 1:22:17 | 13:15 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3765 | 5:20:39 | 12:14 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5000 | 2:23:36 | 10:57 /mi |
| Mar 31, 2012 | 10K | 18776 | 1:12:16 | 11:38 /mi |