Personal bests
Marathon
4:53:29
2018 · 11:12 /mi
Half Marathon
2:51:30
2022 · 13:05 /mi
10K
1:07:56
2019 · 10:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:49:22
November 15, 2025
- Place
- 8348
- Pace
- 17:30 /mi
- 10K1:18:40
April 12, 2025
- Place
- 10805
- Pace
- 12:40 /mi
- 10K1:25:07
April 22, 2023
- Place
- 9579
- Pace
- 13:42 /mi
- 2022 CarMax Richmond Half Marathon2:51:30
November 12, 2022
- Place
- 5650
- Pace
- 13:05 /mi
- 2021 Carmax Richmond Half Marathon2:59:36
November 13, 2021
- Place
- 5328
- Pace
- 13:42 /mi
- 2019 Markel Richmond Half Marathon2:57:44
November 16, 2019
- Place
- 7375
- Pace
- 13:33 /mi
- 10K1:07:56
April 13, 2019
- Place
- 8736
- Pace
- 10:56 /mi
- 2018 Anthem Richmond Marathon4:53:29
November 10, 2018
- Place
- 2891
- Pace
- 11:12 /mi
- 10K1:31:22
April 14, 2018
- Place
- 14713
- Pace
- 14:42 /mi
- 2017 Anthem Richmond Marathon5:08:54
November 11, 2017
- Place
- 3298
- Pace
- 11:47 /mi
- 10K1:42:45
April 1, 2017
- Place
- 17755
- Pace
- 16:32 /mi
- 2016 Anthem Richmond Marathon5:16:21
November 12, 2016
- Place
- 3367
- Pace
- 12:04 /mi
- 10K1:30:22
April 9, 2016
- Place
- 17105
- Pace
- 14:33 /mi
- 2015 Anthem Richmond Marathon5:24:59
November 14, 2015
- Place
- 3813
- Pace
- 12:24 /mi
- 10K1:12:31
March 28, 2015
- Place
- 14618
- Pace
- 11:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8348 | 3:49:22 | 17:30 /mi |
| Apr 12, 2025 | 10K | 10805 | 1:18:40 | 12:40 /mi |
| Apr 22, 2023 | 10K | 9579 | 1:25:07 | 13:42 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5650 | 2:51:30 | 13:05 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5328 | 2:59:36 | 13:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7375 | 2:57:44 | 13:33 /mi |
| Apr 13, 2019 | 10K | 8736 | 1:07:56 | 10:56 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2891 | 4:53:29 | 11:12 /mi |
| Apr 14, 2018 | 10K | 14713 | 1:31:22 | 14:42 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3298 | 5:08:54 | 11:47 /mi |
| Apr 1, 2017 | 10K | 17755 | 1:42:45 | 16:32 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3367 | 5:16:21 | 12:04 /mi |
| Apr 9, 2016 | 10K | 17105 | 1:30:22 | 14:33 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3813 | 5:24:59 | 12:24 /mi |
| Mar 28, 2015 | 10K | 14618 | 1:12:31 | 11:40 /mi |