The Vault

Personal bests

10K

1:22:51

2017 · 13:20 /mi

Progression

10K4 finishes · best 1:22:51 in 2017 · latest 1:46:18 in 2024

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment4 of 4 editions shown

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history

10K1:46:18
April 20, 2024
Place
14682
Pace
17:06 /mi
10K1:27:43
April 13, 2019
Place
13903
Pace
14:07 /mi
10K1:34:07
April 14, 2018
Place
15235
Pace
15:09 /mi
10K1:22:51
April 1, 2017
Place
14047
Pace
13:20 /mi

Date	Race	Place	Time	Pace
Apr 20, 2024	10K2024 Ukrop's Monument Avenue 10k	14682	1:46:18	17:06 /mi
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	13903	1:27:43	14:07 /mi
Apr 14, 2018	10K2018 Ukrop's Monument Avenue 10K	15235	1:34:07	15:09 /mi
Apr 1, 2017	10K2017 Ukrops Monument Avenue 10K	14047	1:22:51	13:20 /mi