Personal bests
Marathon
3:53:27
2017 · 8:54 /mi
10K
48:27
2018 · 7:48 /mi
8K
44:43
2021 · 9:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K52:56
April 22, 2023
- Place
- 1835
- Pace
- 8:31 /mi
- 10K53:30
April 23, 2022
- Place
- 1826
- Pace
- 8:37 /mi
- 2021 Allianz Partners 8K44:43
November 13, 2021
- Place
- 548
- Pace
- 9:00 /mi
- 10K50:41
April 13, 2019
- Place
- 1776
- Pace
- 8:09 /mi
- 10K48:27
April 14, 2018
- Place
- 1054
- Pace
- 7:48 /mi
- 2017 Anthem Richmond Marathon3:53:27
November 11, 2017
- Place
- 1163
- Pace
- 8:54 /mi
- 2016 Anthem Richmond Marathon3:57:59
November 12, 2016
- Place
- 1266
- Pace
- 9:05 /mi
- 10K49:24
April 9, 2016
- Place
- 1910
- Pace
- 7:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 1835 | 52:56 | 8:31 /mi |
| Apr 23, 2022 | 10K | 1826 | 53:30 | 8:37 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 548 | 44:43 | 9:00 /mi |
| Apr 13, 2019 | 10K | 1776 | 50:41 | 8:09 /mi |
| Apr 14, 2018 | 10K | 1054 | 48:27 | 7:48 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1163 | 3:53:27 | 8:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 1266 | 3:57:59 | 9:05 /mi |
| Apr 9, 2016 | 10K | 1910 | 49:24 | 7:57 /mi |