Personal bests
10K
45:43
2005 · 7:21 /mi
8K
35:16
2003 · 7:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K57:38
March 27, 2010
- Place
- 8524
- Pace
- 9:17 /mi
- 10K55:07
March 28, 2009
- Place
- 5842
- Pace
- 8:52 /mi
- 2007 NTELOS 8k41:56
November 10, 2007
- Place
- 1007
- Pace
- 8:26 /mi
- 10K53:11
March 31, 2007
- Place
- 3833
- Pace
- 8:34 /mi
- 2006 NTELOS 8K39:55
November 11, 2006
- Place
- 737
- Pace
- 8:02 /mi
- 10K51:49
April 1, 2006
- Place
- 2171
- Pace
- 8:20 /mi
- 2005 NTELOS 8K35:52
November 12, 2005
- Place
- 292
- Pace
- 7:13 /mi
- 10K45:43
April 9, 2005
- Place
- 728
- Pace
- 7:21 /mi
- 2003 NTELOS 8K35:16
November 15, 2003
- Place
- 299
- Pace
- 7:06 /mi
- 2001 NTELOS 8K36:11
November 10, 2001
- Place
- 265
- Pace
- 7:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 8524 | 57:38 | 9:17 /mi |
| Mar 28, 2009 | 10K | 5842 | 55:07 | 8:52 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1007 | 41:56 | 8:26 /mi |
| Mar 31, 2007 | 10K | 3833 | 53:11 | 8:34 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 737 | 39:55 | 8:02 /mi |
| Apr 1, 2006 | 10K | 2171 | 51:49 | 8:20 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 292 | 35:52 | 7:13 /mi |
| Apr 9, 2005 | 10K | 728 | 45:43 | 7:21 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 299 | 35:16 | 7:06 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 265 | 36:11 | 7:17 /mi |