Personal bests
10K
1:34:54
2018 · 15:16 /mi
8K
1:16:29
2018 · 15:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:36:26
April 23, 2022
- Place
- 9359
- Pace
- 15:31 /mi
- 10K1:38:44
June 3, 2021
- Place
- 3139
- Pace
- 15:53 /mi
- 2020 Allianz Partners 8K1:32:57
November 14, 2020
- Place
- 725
- Pace
- 18:42 /mi
- 2019 Allianz Partners 8K1:19:53
November 16, 2019
- Place
- 2507
- Pace
- 16:04 /mi
- 10K1:36:25
April 13, 2019
- Place
- 15342
- Pace
- 15:31 /mi
- 2018 VCU Health 8K1:16:29
November 10, 2018
- Place
- 2345
- Pace
- 15:23 /mi
- 10K1:34:54
April 14, 2018
- Place
- 15379
- Pace
- 15:16 /mi
- 2017 VCU Health 8K1:18:11
November 11, 2017
- Place
- 2290
- Pace
- 15:44 /mi
- 10K1:41:56
April 1, 2017
- Place
- 17619
- Pace
- 16:24 /mi
- 10K1:48:34
April 9, 2016
- Place
- 20323
- Pace
- 17:28 /mi
- 2015 HCA Va 8k1:23:36
November 14, 2015
- Place
- 2582
- Pace
- 16:49 /mi
- 10K1:41:41
March 28, 2015
- Place
- 21731
- Pace
- 16:22 /mi
- 2014 HCA Va 8k1:20:36
November 15, 2014
- Place
- 2834
- Pace
- 16:13 /mi
- 10K1:44:01
March 29, 2014
- Place
- 23861
- Pace
- 16:44 /mi
- 2013 HCA Va 8k1:19:38
November 16, 2013
- Place
- 3011
- Pace
- 16:01 /mi
- 10K1:47:00
April 13, 2013
- Place
- 27503
- Pace
- 17:13 /mi
- 10K1:45:36
March 31, 2012
- Place
- 28781
- Pace
- 17:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 9359 | 1:36:26 | 15:31 /mi |
| Jun 3, 2021 | 10K | 3139 | 1:38:44 | 15:53 /mi |
| Nov 14, 2020 | 2020 Allianz Partners 8K | 725 | 1:32:57 | 18:42 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2507 | 1:19:53 | 16:04 /mi |
| Apr 13, 2019 | 10K | 15342 | 1:36:25 | 15:31 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2345 | 1:16:29 | 15:23 /mi |
| Apr 14, 2018 | 10K | 15379 | 1:34:54 | 15:16 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2290 | 1:18:11 | 15:44 /mi |
| Apr 1, 2017 | 10K | 17619 | 1:41:56 | 16:24 /mi |
| Apr 9, 2016 | 10K | 20323 | 1:48:34 | 17:28 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2582 | 1:23:36 | 16:49 /mi |
| Mar 28, 2015 | 10K | 21731 | 1:41:41 | 16:22 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2834 | 1:20:36 | 16:13 /mi |
| Mar 29, 2014 | 10K | 23861 | 1:44:01 | 16:44 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3011 | 1:19:38 | 16:01 /mi |
| Apr 13, 2013 | 10K | 27503 | 1:47:00 | 17:13 /mi |
| Mar 31, 2012 | 10K | 28781 | 1:45:36 | 17:00 /mi |