Personal bests
Half Marathon
1:58:10
2013 · 9:01 /mi
10K
54:24
2016 · 8:45 /mi
8K
43:24
2017 · 8:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2017 VCU Health 8K43:24
November 11, 2017
- Place
- 428
- Pace
- 8:44 /mi
- 10K54:24
April 9, 2016
- Place
- 3897
- Pace
- 8:45 /mi
- 2015 American Family Fitness Half Marathon1:59:12
November 14, 2015
- Place
- 2241
- Pace
- 9:06 /mi
- 2014 American Family Fitness Half Marathon2:15:54
November 15, 2014
- Place
- 5153
- Pace
- 10:22 /mi
- 10K56:19
March 29, 2014
- Place
- 5954
- Pace
- 9:04 /mi
- 2013 American Family Fitness Half Marathon1:58:10
November 16, 2013
- Place
- 1930
- Pace
- 9:01 /mi
- 10K55:31
April 13, 2013
- Place
- 6347
- Pace
- 8:56 /mi
- 10K1:00:46
March 31, 2012
- Place
- 11428
- Pace
- 9:47 /mi
- 10K57:17
March 27, 2010
- Place
- 8227
- Pace
- 9:13 /mi
- 2009 McDonalds Half Marathon2:03:55
November 14, 2009
- Place
- 1915
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 428 | 43:24 | 8:44 /mi |
| Apr 9, 2016 | 10K | 3897 | 54:24 | 8:45 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2241 | 1:59:12 | 9:06 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5153 | 2:15:54 | 10:22 /mi |
| Mar 29, 2014 | 10K | 5954 | 56:19 | 9:04 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1930 | 1:58:10 | 9:01 /mi |
| Apr 13, 2013 | 10K | 6347 | 55:31 | 8:56 /mi |
| Mar 31, 2012 | 10K | 11428 | 1:00:46 | 9:47 /mi |
| Mar 27, 2010 | 10K | 8227 | 57:17 | 9:13 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1915 | 2:03:55 | 9:27 /mi |